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Posted: Sunday, October 13, 2013 9:28 PM

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Link to RSVP for the Workshop: http://www.artofliving.org/us-en/program/106600

Workshop Date Time: 10/16/2013 @ 6:30pm check above link for more details and RSVP

Mind and Meditation Workshop: An Introduction to The Art of Living Course


Come and learn simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!


Workshop Contents:
- Relaxing Breathing Techniques
- Guided Meditation
- Take Home practices for daily use
- Introduction to the Sudarshan Kriya

Benefits Reported by participants of the Art of Living course:
- Reduced Stress & Increased Productivity
- Increased Joy & Happiness
- Enhanced Focus & Concentration
- Improved Relationships


Picket Oaks Rd at Muster Ct, 20121    google map | yahoo map

• Location: Centreville Va, Northern Virginia

• Post ID: 13061815 nova
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